The Program Offers:

Join us for a transformative 10-week journey exclusively designed for high-achieving Black women. This program is not just an intervention but an evolution tailored to address and unravel the complexities of stress that you experience as a result of over-functioning and over-achieving. Here's what you can expect from this empowering journey:

1. Deep Understanding of Stress:

• Delve into the root causes of your stress, going beyond surface-level symptoms to understand underlying conditions.

• Learn how stress manifests in your nervous system and brain so that you can set the stage for lasting change.

2. Practical Tools and Strategies:

• Gain valuable techniques that can be seamlessly integrated into your daily life.

• Implement mindfulness practices, Insideout Journaling, and Body Mapping to foster a deeper mind-body-spirit connection.

3. Breaking Intergenerational Patterns:

• Explore the concept of intergenerational transfer of stress and learn how to disrupt these long-standing cycles.

• Experience the liberation and peace that comes from releasing inherited stress patterns.

4. Redefining Success:

• Embark on a journey to redefine success, placing emotional, spiritual, mental, and relationship well-being at the forefront.

• Develop a personalized map to guide you in living out your redefined version of success.

5. Examining Loyalties:

• Reflect on your commitments to people, beliefs, and things that contribute to stress.

• Learn to set boundaries and prioritize your well-being, leading to a more balanced and fulfilling life.

6. Community and Connection:

• Be part of a supportive community of Black women professionals, sharing experiences and growing together.

• Build lasting connections that enrich both your personal and professional life.

7. Legacy of Internal Wealth:

• Start building a legacy of internal wealth that emphasizes self-honor and a fully lived life.

• Enjoy the journey of self-discovery while meeting your needs and thriving.

This cohort is more than a program; it's a personal invitation to transform stress into an opportunity for radical self-care and growth. Embrace this chance to practice radical self-care, internalize peace, and achieve success without stress. Join us and transform your pieces into peace, redefining success on your terms, and cultivating a life that truly thrives from the inside out.

Your New Norm: Success Without Stress!